You’d never thought this spice can help in diabetics

Diabetes occurs when your body can not properly produce or use insulin to regulate blood sugar levels. It affects nearly 13 percent of people ages 20 and older.

Turmeric is a plant that comes from turmeric root, over the years, this has been recognized for its medicinal properties. It is believed to have a wide range of health benefits, including pain relief and possible disease prevention. For example, curcumin, the active component in turmeric, may help prevent and treat type 2 diabetes.

What the research says 

Turmeric’s active component, curcumin extract, has many benefits and more studies show this is real.

In 2012, a study published in the American Diabetic Association’s journal Diabetes Care, Curcumin extract for the prevention of type 2 diabetes, revealed that by administering six capsules that contained 250 milligrams of curcumin each day for nine months, it was 100 percent effective for preventing pre-diabetics from developing type 2 diabetes. The researchers noted that while 16.4 percent of the subjects who took a placebo were ultimately diagnosed with the disease, none who took the turmeric curcumin capsules were diagnosed with the condition.

A 2013 review of studies suggests that curcumin can decrease the level of glucose in blood, as well as other diabetes-related complications. Researchers also found that curcumin may have a role in diabetes prevention. More clinical trials with humans are needed for a better understanding its effects.

Other research suggests that turmeric supplements could help stabilize blood sugar levels and make diabetes more manageable. It may also provide general health benefits, such as in aiding digestion.

In October of 2014, a review of 19 studies was published in the International Journal of Endocrinology and Metabolism. According to the studies, turmeric powder may offer an outstanding alternative to standard pharmaceutical medications for treating and possibly preventing type 2 diabetes.

Benefits of turmeric in diabetes 

This medicine is turmeric, made from the root Curcuma longa, a member of the ginger family. About 2% to 5% of turmeric is the yellow/orange powder called curcumin, which gives curry powder its beautiful color. The taste has a bite to it, but with the right recipe, you will love it. Or better you can take capsules.

There are many turmeric health benefits and the most important part of this yellow gold is curcumin. Turmeric with curcumin is the best medicine for prevent and treat the type 2 diabetes.

With a condition like diabetes, the immune system goes for a toss. This is the why many diabetics become susceptible to other health conditions like heart disease, kidney failure, poor liver function, etc. The antioxidant, antimicrobial, anti-inflammatory properties of curcumin present in turmeric, helps to strengthen the immune system and fight various infections and viruses.

While turmeric is only a spice at first sight, it does scientifically appear to be an outstanding natural alternative to pharmaceutical diabetes drugs, which is why it’s so important to be consumed as part of a healthy lifestyle.

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