Why You Should Use Apple Cider Vinegar To Lower Cholesterol

Everybody knows that having a high level of cholesterol is not a good thing, but not everyone knows that some average food like apple cider vinegar helps in solving this problem.

What is cholesterol?

Cholesterol is a waxy, fat-like substance that’s found in all the cells in your body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. Cholesterol is also found in foods from animal sources, such as egg yolks, meat, and cheese.

If you have too much cholesterol in your blood, it can combine with other substances in the blood to form plaque. Plaque sticks to the walls of your arteries. This buildup of plaque is known as atherosclerosis. It can lead to coronary artery disease, where your coronary arteries become narrow or even blocked.

What can raise risk of high cholesterol?

A variety of things can raise your risk for high cholesterol:
Age. Your cholesterol levels tend to rise as you get older. Even though it is less common, younger people, including children and teens, can also have high cholesterol.
Heredity. High blood cholesterol can run in families.
Weight. Being overweight or having obesity raises your cholesterol level.
Race. Certain races may have an increased risk of high cholesterol. For example, African Americans typically have higher HDL and LDL cholesterol levels than whites.
Weight. Being overweight or having obesity raises your cholesterol level.

What Is ACV And How Can It Control Bad Cholesterol?

Apple cider vinegar is a liquid made by fermenting apple juice and pulp into alcoholic cider, which is then re-fermented to form vinegar or acetic acid. It has been said to cure multiple problems, from acid reflux to urinary tract infections, and aid in weight loss.

Numerous studies show that consuming Apple Cider Vinegar can help reduce cholesterol levels. In one study on normal and diabetic rats, Apple Cider Vinegar reduced LDLs (it is called the “bad” cholesterol because a high LDL level leads to the buildup of plaque in your arteries) and increased HDLs (t is called the “good” cholesterol because it carries cholesterol from other parts of your body back to your liver) in normal rats, which shows its efficacy as a cholesterol-normalizing agent. In the diabetic rats, it reduced the levels of triglycerides and increased the number of HDLs. The study concludes that Apple Cider Vinegar can help manage diabetic complications.

Another study on 19 human subjects with hyperlipidemia, or high cholesterol and triglyceride levels, also showed a significant reduction in LDL and triglycerides after the subjects consumed Apple Cider Vinegar for eight weeks.
Apple Cider Vinegar Fights Oxidative Stress

A major factor in both the onset and the progression of atherosclerosis is oxidative stress caused by free radical damage. Oxidative stress is a condition that arises when the body is unable to fight free radical damage. A study propounds that Apple Cider Vinegar has the ability to scavenge free radicals and prevent oxidative stress, inhibit lipid peroxidation, and increase the levels of antioxidant enzymes and vitamin.7 In fact, a study shows that the ethanol extract of apple peel, rich in these antioxidants, inhibited lipid peroxidation in rats on a high-cholesterol diet.8
These studies show that the natural goodness of apples and vinegar work together in the form of Apple Cider Vinegar to combat lipid peroxidation by supplying the much-needed antioxidants.

Skip the terrible smell and taste of Apple Cider Vinegar and choose the comfortable way to enjoy all its benefits. You no longer have to drink the foul-tasting apple cider vinegar liquid ever again. Opt for an easy, once a day serving without the pungent taste of vinegar, adequately packed & easy to carry wherever you go: APPLE CIDER VINEGAR PILLS.