Top 3 benefits of turmeric supplements for the brain!

You probably know turmeric as a popular spice that is used in many world dishes. You may also know that turmeric has a wide variety of beneficial properties that make it a natural supplement used to treat many health disorders. But what you probably do not know is how beneficial turmeric can be to your brain and liver healthy if you consume it on a daily basis.

Yellow Indian spice, turmeric, is the powdered rhizome of the plant, Curcuma longa. It is also an herb known to possess a number of healing properties which can be exploited to develop to modern medicines for treatment of a broad range of ailments.

Turmeric supplements can prevent Alzheimer

Researchers have found that curcumin’s anti-inflammatory properties play a role in Alzheimer’s treatment as well, as it reduces damage caused by inflammation and oxidizing agents.

Studies have found that curcumin helps to break up plaque in the brain of those with Alzheimer’s, there’s a good chance that turmeric consumption is behind those impressive rates, although more research is needed to definitively determine that. Researchers found that curcumin can inhibit this type of plaque by up to 40%, making it a promising treatment for Alzheimer’s.

Turmeric spice delay brain aging

Curcumin, the active substance in turmeric is considered to be a powerful antioxidant, which can cross the blood-brain barrier to help protect brain cells from becoming damaged by free radicals. It is also known to boost memory and concentration by improving blood flow to the brain.

Research showed that taking a single dose of curcumin will improve working memory and attention in healthy adults aged 60 to 85. It is also found to increase a protein known as BDNF, which stimulates the creation of new brain cells, and it can increase the brain’s ability to grow and change.

Turmeric powder fight with depression

Studies have shown that curcumin has excellent potential to serve as a natural antidepressant. This compound is believed to be effective by raising levels of two important neurotransmitters associated with depression, dopamine and serotonin.

Curcumin has unique anti-inflammatory action where it inhibits both COX and LOX enzyme- key players of inflammation. It also does not cause side effects caused by nonsteroidal anti-inflammatory agents.

Curcumin acts on as many as 30 multiple biochemical targets in order to relieve inflammation. This property makes turmeric beneficial in countering inflammation in depression.

Science has proven multiple properties by which turmeric serves as an antidepressant properties. It works as anti-inflammatory, antioxidant, regulates neurotransmitters, protects stomach health and even helps to protect brain cells and functions.

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