When it comes to losing weight you would do and try every recipe or wonder ingredient that you hear can help you. Did you hear about turmeric curcumin extract? It’s the most used condiment around Asia and it has numerous benefits, including support in weight management.
What is in fact turmeric?
Turmeric is the root of a tropical plant. One of the main components of the spice is a substance called curcumin which has potentially healing properties. You can buy fresh turmeric in Chinese and Indian supermarkets. It’s widely available in a dried powder form in supermarkets. The spice is used in lots of Asian dishes, mustards and pickles.
Turmeric has been used for many thousands of years in Chinese and Indian Ayurvedic medicine for conditions including heartburn and stomach bloating, colds, fibromyalgia and depression. Followers of Chinese and Ayurvedic medicine also sometimes apply turmeric to the skin for ringworm and infected wounds as it’s said to have anti-bacterial properties.
Because it has such various benefits related to the digestive system marketers made it available in supplements at chemists and health food shops.
Here are the top 5 most important benefits of turmeric, and 5 more reasons to include it in your diet as fast as possible:
Prevents fat accumulation
Because this would be the first thing you wish for when you start losing weight, here comes a great news. The curcumin from the turmeric can prevent fat accumulation in the adipose tissues, and decrease the size of it, as well as improving the lipid profile of blood and liver in over-weight people.
Accelerates the metabolism
The carbohydrate fraction of turmeric is not absorbed in the body which is helpful in fat reduction and prevention of weight gain. Also, the dietary fibers of turmeric help in this.
Other studies have also shown the efficacy of turmeric (curcumin) in accelerating the weight loss induced by dietary changes.
Has thermogenic action
This involves the aspect of burning calories. As you might know very well, burning calories is the first step into the process of losing weight. Increasing thermogenesis in the body through diet is known as a practical and feasible approach towards the weight management. Many dietary products such as green tea and spices are known to promote weight loss through thermogenesis, and turmeric is no exception.
Inflammation is directly associated with obesity or excessive fat deposition. Because turmeric is an anti-inflammatory spice, it can help with the prevention of diseases like diabetes, cardiovascular disorders or other metabolic syndromes.
When it comes to losing weight, one might think of associated symptoms of depressions. Many studies have followed and liked these two by going hand in hand.
This state of depression, causing a metabolic disturbance, can cause the body to collect excessive amounts of fat, thus ending in obesity. Turmeric comes in handy in this situation too, because it increases the levels of serotonin and dopamine, which cause the reduction of depression.
If you want to try turmeric or curcumin supplements to see if they help improve mood, look for products standardized for 95% curcuminoids that also contain piperine or black pepper extract. Follow the dosage instructions on labels. You can take turmeric or curcumin indefinitely and combine them with antidepressant drugs or with natural remedies.