When we think of inflammation, we tend to think of a slightly red area around a cut or muscle pain. This is a natural reaction to injury or irritation, an important part of the body’s ability to heal. There is, however, another type of inflammation, called silent inflammation, which we can not perceive or feel.
Chronic inflammation, which does not stop, is a different problem. Chronic inflammation has been linked to a number of diseases, including heart disease, diabetes, Alzheimer’s disease, stroke, and cancer. Research has shown that chronic inflammation can damage heart valves, including brain cells. It can also contribute to strokes and can be a factor in insulin resistance that leads to diabetes.
You do not need to take pills to get rid of this problem, but you can remove the inconvenience trying ways that are more friendly to your body:
Yoga helps people to relax by reducing heart rate, which is beneficial for blood pressure regulation. Also, the asanas help increase joint flexibility and strengthen muscles, bringing relief to multiple bowel disorders.
In light of the latest studies on the effects of yoga on health, it seems that the renowned “Hello of the Sun”, which is said to be a moving meditation, can significantly reduce the inflammation in the human body, which is known to represent the natural way of body reaction against stress or disturbing environmental factors.
These studies come to argue with scientific evidence that practicing yoga is beneficial, especially in the fight against stress, helping the body to relax better, and reduce the increased levels of hormones such as cortisol and adrenaline that become toxic if they are released in excess.
This spice has a powerful antioxidant and anti-inflammatory effect due to curcumin, which gives it intense yellow color. According to the studies, curcumin influences more than 700 genes, it can inhibit both the activity and the synthesis of enzymes that are involved in the production of inflammation.
Curcumin can suppress tumor initiation, growth and metastasis. As an anti-inflammatory, curcumin triggers the shock-heat stress response that stimulates the immune system and helps treating osteoarthritis and menstrual pain. Studies show that it inhibits the production of prostaglandins and stimulates the creation of cortisol that removes inflammation. Research shows that curcumin improves overall body energy, improves digestion, and removes arthritis among other uses. With anti-oxidant mechanisms, curcumin helps colon health, exercise neuroprotective activity and helps maintaining a healthy cardiovascular system.
If you want to try turmeric or curcumin supplements to see if they help improve mood, look for products standardized for 95% curcuminoids that also contain piperine or black pepper extract. Follow the dosage instructions on labels. You can take turmeric or curcumin indefinitely and combine them with antidepressant drugs or with natural remedies.