Horny Goat Weed & Fitness

In traditional Chinese medicine (TCM), the plant is commonly called goat weed, and in the West it is known as Yin-Yang-Huo. TCM practitioners have used goat’s grass to help improve sexual health and treat various problems such as kidney disease or bone disease since ancient times.

Horny Goat Weed is a plant known as a “natural aphrodisiac”, as demonstrated in some animal studies that it has positive effects on hormone production and libido. The herb of the goat is the species called Epimedium, a member of the Berberidaceae family, which grows mainly in China, other parts of Asia and the Mediterranean Sea. Epimedium keeps the active ingredient called icariin, which is responsible for most of its health promotion and health promotion effects.

If you think Horny Goat Weed has a strange name, then there is a story. The story behind the name is that it occurred when farmers noticed that the goats and sheep that ate the epimedium became more emotional around the opposite sex animals. Scientists have not shown that Grass Grass increases sexual function in humans. However, the evidence with some animal studies suggests that they have some of the following benefits:
– Helps increase testosterone production
– Helps increase estrogen levels, especially in menopausal women
– Improving libido
– Stimulate circulation
– Helps treat conditions such as impotence (erectile dysfunction, or ED) or vaginal dryness
– Normalizing cortisol levels
– Helps increase muscle mass
– Preventing bone loss

Horny Goat Weed & Fitness

Fitness enthusiasts and body builders also have to be careful of adrenal fatigue, a condition that can occur when you either over-exhaust yourself or when your body cannot produce adequate amount of hormones. Horny Goat Weed with its energy boosting effects help keep your body producing enough hormones to prevent a possible adrenal exhaustion. The natural supplement also produces anti-fatigue effects which help with your workouts and is why athletes recommend taking Horny Goat Weed an hour before workout.

Because Horny Goat Weed increases nitric oxide levels in the body, it helps with the healing process of muscles by relaxing them and over time strengthening your worked muscles. It makes your muscles much leaner and helps speed up the process of muscle resting. Therefore, Horny Goat Weed is a good natural supplement for healing torn and damaged muscles.

Help increase muscle strength

In some studies, icariin has had positive effects on poor muscle production. Research published in the Journal of Sexual Medicine states that ICA (icariin) may have neurotrophic effects in addition to known effects of type 5 phosphodiesterase inhibition. Neurotrophins are types of proteins that help in the development, growth and function of neurons. It is suspected that icariin helps the body protect the secretions that allow the cells to grow and help repair the tissues.

It is not uncommon for those who want to “grow muscles,” such as athletes and bodybuilders, to use icariin as an active ingredient in supplements. Its use has also been linked to improved recovery from physical exercise and better sports performance. Although not considered as an incentive and does not work in the same way as caffeine, some find that administering icariin supplements can help improve resistance, endurance and stamina.

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