Many people get regular migraines and can’t figure out why. Also, many people believe what they eat is the cause of their problem. Experts support a percent of those believes agreeing that many things can cause migraines, especially a particular type of food.
Here are the 7 most common causes of migraines around the world:
Alcohol is the most common product thought to trigger migraines. Red wine and beer make the top of the list of drinks that can cause migraines. The main reason is that alcohol can cause dehydration, which is a significant contributor in developing migraines or headaches.
Although this might come as a surprise, it is in fact the second most common trigger for migraines. It is because of the caffeine, and because it contains tyramine, well known as the cause of migraines.
You know sugar is no good for you, so these artificial sweeteners come as no surprise. They are also not as slimming as you may think.
Everybody know fast food is not doing any good to the body, but the cured meats that you might consume, contain preservatives called nitrates, which cause the dilatation of the blood vessels in the brain and contribute to migraines.
Pickled and fermented food
These contain high amounts of tyramine and help the installation of headaches or migraines, like in the case of chocolate.
As in the case of fast food, salty food has high amounts of salt. Sodium is a mineral that we need to function properly, but getting too much of it can cause severe migraines.
Brain freeze is not a fun moment after all! If you are used to eat or drink iced foods, this may lead to migraines in time. What you might experience as headaches, will quickly become severe migraines if you don’t stop this habit, especially if it’s summer and the trend with very cold foods is in full use.
Turmeric Extract is known for relieving inflammation and decreasing sensitivity to the pain stimuli, which is central to the migraine pain. There are no specifications as such known for the dosage of turmeric for migraine. Turmeric is a safe food product for dietary use and be consumed without much apprehension.
Our brand new Organic Turmenic Curcumin contains the strongest Turmeric Extract (95% Standardized) of 400 mg per serving, offering you all the benefits of curcumin extract in an organic and vegan option. Moreover you will receive as well the Organic Ginger Powder, which you can use in a tea for anti-inflamatory properties as well.