Curcumin Turmeric has been studied extensively and found to be a powerful antioxidant, antimicrobial, brain protectant, detoxification agent, and anti-inflammatory. It reduces pain in the body using a similar inflammatory molecule „quenching” that is found in NSAIDs medications, but with only positive side effects.
Research in the past decade has even focused highly on its anti-cancer properties when used at high doses (8g/day). The best part is that it’s extremely safe. People have used curcumin to reduce inflammation from arthritis, lower back pain, tennis elbow, joint replacement, cancer, infections, auto-immune diseases, Crohns disease, Alzheimers, diabetes, and depression. Curcumin is a great choice.
Remove the NSAIDs from your life!
If you go someplace and say you have a headache, it seems as if everyone has some NSAIDs in their purse or backpack or drawer. Studies say at least 95 percent of the population, as well as most doctors and pharmacists, don’t know that there is a black-box warning on all NSAIDs.
Every year, some 100,000 people are hospitalized in the United States with gastrointestinal bleeding from taking NSAIDs, and 16,500 of them die. NSAIDs can increase the risk for illness in many different parts of the body, and they can interfere with the body’s natural healing process. Overuse can trigger a spiral of inflammation that results in autoimmune disease.
How it works in our body?
NSAIDs battle inflammation by inhibiting the action of two enzymes: cyclooxygenase 1 and cyclooxygenase 2, referred to as COX 1 and COX 2. These enzymes create lipids called prostaglandins, which regulate gastrointestinal, renal, vascular, and other physiological functions. These same enzymes also create a cascade of pain, fever, and inflammation when there’s a problem with our bodies. That’s one of the concerns about taking these medications: They mask valuable signals that we have a problem and allow us to push past the pain over and over, sometimes causing greater injury.
Take Turmeric for pain and inflammation!
Turmeric has been proven in a study to beat ibuprofen for arthritis of the knee. Several studies show that turmeric/curcumin has anti-inflammatory properties and modifies immune system responses. A past study also found that a turmeric extract composed of curcuminoids, which are plant-based nutrients that contain powerful antioxidant properties, blocked inflammatory pathways, effectively preventing the launch of a protein that triggers swelling and pain.
A study published 2009 in the Journal of Alternative and Complementary Medicine has revealed that an effective natural alternative to the popular painkiller ibuprofen exists for the treatment of knee Osteoarthritis, and it comes in the form of a kitchen spice. The spice has proven itself to be far more superior in safety and the number of side effects. The polyphenol in turmeric known as curcumin has been studied to have over 600 health benefits.
Curcumin is also notorious for being poorly absorbed in the blood stream, with 40-85% of dosage being passed through the GI tract unabsorbed. To ensure maximum efficacy, it is recommended a specific formulation of curcumin with black pepper. This allows it to be absorbed into our lymph system for greater distribution to our body-wide blood supply.
Though it is always a good idea to seek the advice of a medical professional before adding any kind of supplement to your diet, turmeric is considered a possible natural alternative to NSAIDs.